Have you ever come across chicory root coffee in the supermarket and wondered what it's all about? It's understandable if you're puzzled by this product, as it's not as commonly known as other coffee varieties. While many people are familiar with consuming the leaves of chicory plants, which are similar to endive and radicchio, the use of chicory root in beverages and food might be less familiar. Unlike the leaves, chicory root isn't typically eaten raw with a simple seasoning; instead, it's processed, roasted, and ground to be used in various culinary applications or as a coffee alternative. Let's delve into the details of chicory root, its applications, and the potential health benefits it offers.

"Chicory roots are known for their high fiber content," explains Kelli McGrane, M.S., RD, and owner of Kelli McGrane Nutrition, LLC. "They are particularly rich in inulin, a type of fiber also known as chicory root fiber." This fiber is often incorporated into commercial food products to boost their fiber content, McGrane notes.

Health Benefits of Chicory Root  

One of the key benefits of inulin is its prebiotic nature, which means it supports the growth of beneficial bacteria in the gut, commonly referred to as probiotics. "This is significant because a healthy gut has been associated with weight management, digestive health, improved immune function, and better nutrient absorption," McGrane elaborates. It's important to recognize that many types of fiber act as prebiotics, so a diet rich in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds can provide similar benefits for gut health.  

Chicory root fiber has also demonstrated its effectiveness in alleviating constipation and enhancing blood sugar control, which is particularly beneficial for individuals with diabetes, McGrane adds. Additionally, chicory root contains trace amounts of vitamin B6, manganese, and potassium, although it's unlikely that one would consume enough to significantly impact nutrient intake.  

What is Chicory Root Coffee?    

Chicory root boasts a robust and bitter taste, reminiscent of the bitterness found in endive and radicchio leaves. This characteristic makes it an ideal substitute for coffee. "Chicory root coffee is created by grinding, roasting, and brewing chicory roots," McGrane describes. "Alone, it shares a similar taste and hue with traditional coffee but with a slightly more earthy flavor."    

Nestlé markets a beverage named Ricoré, which is a blend of 60% chicory and 40% coffee. This coffee-chicory mix likely originated in France, where chicory is native, and has since spread to other nations, including the United States. Initially, this mixture was a way to extend the life of expensive coffee grounds, but nowadays, some people opt for it to reduce their caffeine intake.    

Is Chicory Root Coffee Beneficial?    

While 100% chicory root coffee is a delightful and caffeine-free option, it lacks fiber and many nutrients, as these are removed during the brewing process. This doesn't mean it's detrimental, but it's essential to understand that the benefits of chicory root coffee differ from those of the root itself. Chicory root coffee can be especially advantageous for those looking to avoid caffeine or who dislike the taste of decaffeinated coffee. Like any liquid, chicory coffee contributes to your daily hydration, and there are no known adverse effects from moderate daily consumption. Mixing chicory root coffee with regular coffee results in a beverage with reduced caffeine content.    

Potential Drawbacks of Chicory Root    

"Since chicory root fiber is indigestible, consuming excessive amounts can lead to gas and bloating," McGrane cautions. "People with irritable bowel syndrome (IBS), in particular, may be more susceptible to gastrointestinal side effects from chicory root fiber." This is true for many types of fiber, and these negative effects typically occur when a large amount of fiber is consumed at once. However, those with IBS may experience negative effects with much smaller amounts of fiber, including chicory root.    

Food companies are not mandated to disclose the quantity of chicory root, often listed as inulin, in packaged foods such as cereal, granola bars, yogurt, and flavored water. If you are sensitive to fiber, it's advisable to check the ingredient list for chicory root and inulin.  

The Final Verdict  

Like any food, chicory root is not a cure-all for good health. However, incorporating some nutritious packaged foods that contain chicory root fiber into a balanced diet can provide the benefits of prebiotic fiber. Overconsumption of inulin can lead to discomfort. If you're intrigued by the rich, earthy taste of chicory root coffee, it's worth trying. You'll enjoy a caffeine-free drink that also helps meet your daily fluid requirements.